Hey my name's Tony and I love Jesus, running, working hard, and writing poems. I made this blog to share my love for running, my workouts, sometimes my random thoughts, and motivational pictures I make.


I always keep it krispy

Today’s Workout

Workout:

- A.m - Strength training

Hello my awesome followers, happy Thursday!  This morning I had a good “hard” workout, was feeling pretty tired this morning when I woke up, but not as bad as yesterday so I made it through just fine.  My workout today was:

  1. 5 pull-ups, 10 push-ups (5 times, no rest)
  2. 50 static core, 30 dynamic core (5 times, no rest)
  3. 1 min wall sit, 20 leg raises, 20 calf raises (5 times, no rest)

I have been feeling really good on my workouts and proud of how far I have come with my strength.  Granted its not running, but my time for running will come soon, but for now I am focusing my motivation on other things :)

How was your workout today?

 

Today’s Workout

Workout:

- A.m - Strength training 

Hello everyone, happy Wednesday.  This morning was rough, didn’t get much sleep at all, making this mornings biggest challenge of just staying awake.  Oh well, I got through it, and thank goodness today was my easy day.  Workout:

  1. 5 pull-ups, 10 push-ups (3 times, no rest)
  2. 50 static core, 30 dynamic core (5 times, no rest)
  3. 1 min wall sit, 20 leg raises, 20 calf raises (3 times, no rest)

Another beautiful day here, so right after work I took our dog outside and while he was sniffing around I read a little of my book, also took a super short-clutch nap.

What was your workout today?

Today’s Workout

Workout

- A.m - Strength training

Hello everybody, hope your Tuesday is going wonderfully.  I had a good day myself, weather was perfect today and unfortunately im still not able to run, but I am making the most of it.  As for my workout, today was my “hard” day and this is what I did:

  1. 5 pull-ups, 10 push-ups (5 times, no rest)
  2. 50 static core, 30 dynamic core (5 times, no rest)
  3. 1 min wall sit, 20 leg raises, 20 calf raises (5 times, no rest)

I timed myself when I did my core routine and did finished in about 7 minutes and I was thinking maybe I should record myself doing it, would anyone be interested in that?  

What was your workout today?

Today’s Workout

Workout:

- A.m - Strength training

Happy Monday y’all, hope it was a good one!  I had a good workout and also a pretty productive day as well.  Today I was a little stiff so had an “easy” workout:

  1. 5 pull-ups, 10 push-ups (5 times, no rest)
  2. 50 static core, 30 dynamic core (5 times, no rest)
  3. 1 min wall sit, 20 leg raises, 20 calf raises (5 times, no rest)

Before my workout I put some money in the bank, went to my high school and seriously almost barfed cause I never wanted to see that place  again, but I survived :) 

What was your workout today?