- A.m - Strength training
Its Wednesday y’all, hope you had a good one! Workout this morning went very well. Today I did 5 sets of my strength training routine, so this is considered my “hard” day, and it was, and I felt good. For anyone that doesn’t know what my strength training routine is, this is it:
- 5 pull-ups, 10 push-ups (5 times, no rest)
- 50 static core, 30 dynamic core (5 times, no rest)
- 1 min wall sit, 20 leg raises, 20 calf raises (5 times, no rest)
I can do this workout in about 30ish minutes and I think its a great way to start my day, although it would be nice to bike, swim, or run in the mornings, this is what I am able to do so I am making the most of it
What was your workout today?