Hey my name's Tony and I love Jesus, running, working hard, making music, and writing poems. I made this blog to share my love for running, my workouts, sometimes my random thoughts, and motivational pictures I make. I always keep it krispy

Today’s Workout

Workout:

- A.m - Strength training 

Hey everyone, hope you all are having/had a wonderful Wednesday.  My day was pretty good and long at the same time.  Woke up before the sun to get my workout in, went to my two morning classes, then had a pretty good lunch, took a nap, and then went to my three afternoon classes, but luckily one of them got cancelled so yay me.  For my workout today I just did another “easy” day:

  1. 1 min wall sit w/ 25lb, 30 calf raises (3 times, no rest)
  2. 5 pull-ups, 10 push-ups (3 times, no rest)
  3. 50 static core, 30 dynamic core (5 times, no rest)

Excited and nervous to start running again next week!

What was your workout today?

Today’s Workout

Workout:

- A.m - Strength training 

Happy Tuesday everyone!  This morning I didn’t have class till 10, so I woke up and made breakfast (hash browns and eggs) which is one of my favorite meals, and after my class I had a really good workout.  Another “easy” day for me: 

  1. 1 min wall sit w/ 25lb, 30 calf raises (3 times, no rest)
  2. 5 pull-ups, 10 push-ups (3 times, no rest)
  3. 50 static core, 30 dynamic core (5 times, no rest)

Today was pretty chill, got to sleep in, only had two classes, and it was super nice out today.  Hope you all had a wonderful day!

What was your workout today?

Today’s Workout

Workout:

- A.m - Strength training

Happy Monday y’all!  Hope you are having/had a good and productive day.  Woke up early this morning (5:45 a.m.) and had a good workout despite of sleeping like crap last night.  Had a “easy” workout this morning:

  1. 1 min wall sit w/ 25lb, 30 calf raises (3 times, no rest)
  2. 5 pull-ups, 10 push-ups (3 times, no rest)
  3. 50 static core, 30 dynamic core (5 times, no rest)

Classes started today!  And y’all should be proud of me cause I didn’t miss one bus, made it to all classes on time, and I sat in the front row.  My mom was proud so idc what y’all think ;)

What was your workout today?

Reblogged from running4him  84 notes

Number one is just to gain a passion for running. To love the morning, to love the trail, to love the pace on the track. And if some kid gets really good at it, that’s cool too. By

Pat Tyson

I dunno, just like this one. Heading to Seattle to spread runlove

(via runmantra)

Update

What is up y’all, I hope you had a fantastic and safe weekend!  Anyways I wanted to update you on what my status is right now.  I don’t like huge texts posts so you’re damn right I am making a list

  • I will start running next week
  • Taking this week to get in the groove of classes 
  • I am almost all moved in in my new apartment  
  • Made a couple new friends(!!!!)
  • Still living a dope life style