- Noon - Strength training
Hey everyone, hope you are having a super fun weekend so far! My day has been super ummmm sleepy, I let myself sleep in this morning and I woke up at like 11, that is the latest I have ever slept in years, then I worked out, ate lunch, and then took an 1.5 hour nap! Thats college for yah hahaha. Anyways I had a good “hard” workout today, legs felt really good, arms were really dead after, and my core felt real good. Here was my workout today:
- 1 min wall sit w/ 25lb, 30 calf raises (5 times, no rest)
- 5 pull-ups, 10 push-ups (5 times, no rest)
- 50 static core, 30 dynamic core (5 times, no rest)
Excited to start running next week! Hopefully I can stay healthy and my feet are/stay strong enough for me to actually run more than three weeks. Gotta start somewhere though.
Did you run a PR today?