Hey my name's Tony and I love Jesus, running, working hard, and writing poems. I made this blog to share my love for running, my workouts, sometimes my random thoughts, and motivational pictures I make.


I always keep it krispy
Reblogged from a-pure-guts-race  18 notes
a-pure-guts-race:

I just realized I never posted this! This is Outdoor All States 2014. Karina won the 800 and finally PRd in 2:07.14 (all alone, too - the next best finisher in the fast heat was 2:12.9!), and we came in 4th for the 4x800 in 9:25.57. I absolutely wouldn’t call it a disappointing race, but it was definitely bittersweet: we won All States in indoor, we’ve run faster than 9:25 before, plus it was the twins’ last race reppin’ Dracut. And our last race together, ever.
Long, long live.

a-pure-guts-race:

I just realized I never posted this! This is Outdoor All States 2014. Karina won the 800 and finally PRd in 2:07.14 (all alone, too - the next best finisher in the fast heat was 2:12.9!), and we came in 4th for the 4x800 in 9:25.57. I absolutely wouldn’t call it a disappointing race, but it was definitely bittersweet: we won All States in indoor, we’ve run faster than 9:25 before, plus it was the twins’ last race reppin’ Dracut. And our last race together, ever.

Long, long live.

Today’s Workout

Workout:

- A.m - Strength training 

Its Wednesday y’all, hope you had a good one!  Workout this morning went very well.  Today I did 5 sets of my strength training routine, so this is considered my “hard” day, and it was, and I felt good.  For anyone that doesn’t know what my strength training routine is, this is it:

  1. 5 pull-ups, 10 push-ups (5 times, no rest)
  2. 50 static core, 30 dynamic core (5 times, no rest)
  3. 1 min wall sit, 20 leg raises, 20 calf raises (5 times, no rest)

I can do this workout in about 30ish minutes and I think its a great way to start my day, although it would be nice to bike, swim, or run in the mornings, this is what I am able to do so I am making the most of it

What was your workout today?

Today’s Workout

Workout:

- A.m - Strength training

Hello everybody, hope you’re having a great Tuesday!  This morning I had a good workout, despite it being 89 degrees with 100% humidity, and I am not exaggerating on that, but I survived to tell the tale.  Surprisingly, my body was sore from yesterday, so good thing today was a recovery day or else my muscles would have cried a lot.  On recovery days I simply do 3 of the 5 sets, same reps, just less sets, except with core, I go hard with core every day.  Other than that I had a good day at work and a yummy dinner :)

What was your workout today? 

Tagged by clifbarsandpeanutbutter

1. Favorite distance to run?

The mile

2. Favorite shoe to train in?

Not really sure tbh

3. Trails or sidewalk?

Um are you crazy? Trails of course 

4. Longest you’ve run?

16 miles

5. Longest you want to run?

Till I die

6. Anton Krupicka or Evan Jager?

Evan 

7. Favorite sports clothes brand?

Nike

8. College plans?

Hopefully graduate 

9. Best motivational quote?

Don’t be a pussy

10. Favorite song at the moment?

We are the People by Empire of the Sun

11. Favorite thing to drink (alcohol…or not for the kiddies I tagged)

I like water and sometimes if im feeling crazy enough I’ll put ice in it

Today’s Workout

Workout

- A.m - Strength training

Happy Monday!!  Hope you had a wonderful and productive day cause I sure did!  Workout today went very well and I also changed some things in my workout.  Previously what I would do is: pull-ups, push-ups, core, wall sits, then calve raises, and I would do that for a certain number of sets.  I changed it by doing all my upper body exercises, then all my core exercises, then all my leg exercises, this is much harder than doing what I did previously because my muscles have less time to recover.  Now on hard days I will do 5 sets of everything and on easy days I will do 3 sets.

Workout details:

No rest until all sets are done

  1. Upper body - 5 pull-ups, 10 push-ups (5 or 3 sets)
  2. Core - 50 static, 30 dynamic (5 or 3 sets)
  3. Lower body - 1 min wall sit, 10 hamstring raises (each leg), 20 calve raises (5 or 3 sets)

How was your workout today?