Hey my name's Tony and I love Jesus, running, working hard, making music, and writing poems. I made this blog to share my love for running, my workouts, sometimes my random thoughts, and motivational pictures I make. I always keep it krispy

Today’s Workout

Workout:

- Noon - Strength training 

Hey everyone, hope you are having a super fun weekend so far!  My day has been super ummmm sleepy, I let myself sleep in this morning and I woke up at like 11, that is the latest I have ever slept in years, then I worked out, ate lunch, and then took an 1.5 hour nap!  Thats college for yah hahaha.  Anyways I had a good “hard” workout today, legs felt really good, arms were really dead after, and my core felt real good.  Here was my workout today:

  1. 1 min wall sit w/ 25lb, 30 calf raises (5 times, no rest)
  2. 5 pull-ups, 10 push-ups (5 times, no rest)
  3. 50 static core, 30 dynamic core (5 times, no rest)

Excited to start running next week!  Hopefully I can stay healthy and my feet are/stay strong enough for me to actually run more than three weeks.  Gotta start somewhere though.

Did you run a PR today?

Today’s Workout

Workout:

- A.m - Strength training 

Happy Thursday y’all, almost Friday!  Today was pretty chill, I had one class at 8 this morning and then had the rest of the day off, so after class I biked to the gym in the rain, had a wonderful workout, biked back, ate lots of food, took a fat ass nap, ate more food, and followed by homework.  Here was my workout this morning:

  1. 1 min wall sit w/ 25lb, 30 calf raises (3 times, no rest)
  2. 5 pull-ups, 10 push-ups (3 times, no rest)
  3. 50 static core, 30 dynamic core (5 times, no rest)

I didn’t mention this earlier, but now instead of driving to the gym like I would do when I was home over the summer, now I have to bike.  Its only about a mile to the gym and then a mile back, so not too bad, but its still something I have to account for.  Hope you all had a good day :)

What was your workout today?

Today’s Workout

Workout:

- A.m - Strength training 

Hey everyone, hope you all are having/had a wonderful Wednesday.  My day was pretty good and long at the same time.  Woke up before the sun to get my workout in, went to my two morning classes, then had a pretty good lunch, took a nap, and then went to my three afternoon classes, but luckily one of them got cancelled so yay me.  For my workout today I just did another “easy” day:

  1. 1 min wall sit w/ 25lb, 30 calf raises (3 times, no rest)
  2. 5 pull-ups, 10 push-ups (3 times, no rest)
  3. 50 static core, 30 dynamic core (5 times, no rest)

Excited and nervous to start running again next week!

What was your workout today?