Workout: Strength training and weight lifting
Hey you sexy runners, hope you had a wonderful Thursday and are excited that tomorrow is Friday! I had a great workout today, I felt strong, relaxed, and really smooth on all my lifts. I really do like lifting weights guys, it is one of my favorite things to do, when I’m in the gym I feel like a beast. One thing that always motivates me is my goal is to have the biggest biceps out of all the distance runners….. Just kidding, but not really ;)
Y’all beast it up today? What did you do?